The Essential Blog
Summer of Self: July Is Yours—Own It.
This July, make yourself the main character. Let go of the pressure and lean into rest, softness, and presence. Your Summer of Self starts now—and it’s all yours.
Summer of Self: July Is Yours—Own It.
This July, make yourself the main character. Let go of the pressure and lean into rest, softness, and presence. Your Summer of Self starts now—and it’s all yours.
Sacred Summer Sundays: A Weekly Ritual to Recla...
Summer Sundays aren’t just for rest—they’re for return. This is your invitation to slow down, soften, and create space for stillness, joy, and self-connection every single week.
Sacred Summer Sundays: A Weekly Ritual to Recla...
Summer Sundays aren’t just for rest—they’re for return. This is your invitation to slow down, soften, and create space for stillness, joy, and self-connection every single week.
Packing Light: Lessons in Traveling with Less (...
This summer, we're traveling light—physically and emotionally. Ditch the baggage (literal and mental) and learn how to pack only what nourishes your body, mind, and spirit.
Packing Light: Lessons in Traveling with Less (...
This summer, we're traveling light—physically and emotionally. Ditch the baggage (literal and mental) and learn how to pack only what nourishes your body, mind, and spirit.
The Backyard Wellness Vibe: How to Create a Min...
Who needs a resort when your peace lives right outside your door? Learn how to turn your backyard or balcony into a budget-friendly wellness retreat made just for you.
The Backyard Wellness Vibe: How to Create a Min...
Who needs a resort when your peace lives right outside your door? Learn how to turn your backyard or balcony into a budget-friendly wellness retreat made just for you.
Goals, Grace & Glow: How to Set Intentional Goa...
Forget pressure-packed checklists—this summer is about setting goals that feel good. Learn how to create intentional, soul-aligned goals that honor your joy, rest, and growth.
Goals, Grace & Glow: How to Set Intentional Goa...
Forget pressure-packed checklists—this summer is about setting goals that feel good. Learn how to create intentional, soul-aligned goals that honor your joy, rest, and growth.
Cool, Clean & Alkaline: 3 Easy Meals to Beat th...
Light, fresh, and full of flavor—these three alkaline meals are perfect for cooling down, feeling good, and nourishing your body from the inside out this summer.
Cool, Clean & Alkaline: 3 Easy Meals to Beat th...
Light, fresh, and full of flavor—these three alkaline meals are perfect for cooling down, feeling good, and nourishing your body from the inside out this summer.