Goals, Grace & Glow: How to Set Intentional Goals This Summer Without the Pressure

 

 

Summer always seems to come with two speeds: go everywhere, do everything… or do absolutely nothing. But what if there’s a sweet spot right in the middle?

Instead of burning out trying to “make the most of summer,” let’s talk about setting intentional goals—goals that feel good, keep you grounded, and leave room for naps in the grass, last-minute beach days, and living your life.

Here's how to glow forward this summer—on your terms.

1. Pick a Theme, Not Just a Checklist

Instead of rigid to-dos, start with a summer intention or theme. It could be:

✨ “Peace over pressure”

✨ “Expansion in joy”

✨ “Softness, stillness, and sunshine”

Let that theme guide the things you do, the people you spend time with, and how you show up for yourself.

2. Set Soul Goals (Not Just Smart Goals)

Sure, SMART goals have structure. But soul goals feel aligned with your values, not just your schedule. Ask yourself:

What do I want to feel this summer?

What does my body, mind, and spirit need right now?

What would bring me peace, creativity, or connection?

Then write one or two goals that light you up.

 

3. Break it Down (Gently)

Big goals can feel overwhelming. So break them into soft, flexible actions.

Example:

Goal: “I want to feel more connected to my body.”

Action steps:

→ Take a weekly walk without music.

→ Try a new herb or tea that supports wellness.

→ Journal about how I feel in my body each week.

4. Schedule Your Joy

Yes, literally put joy on the calendar. Treat it like the priority it is.

Set weekly reminders to do something playful:

→ Paint, journal, or collage

→ Visit a farmer’s market

→ Dance in your room

→ Try a recipe with your kids

Productivity and pleasure are allowed to exist at the same time.

5. Let Rest Be Part of the Plan

Write this in your planner: REST IS A STRATEGY.

You are not lazy for needing space, silence, or sleep. You are human. And you don’t need to earn that.

Make space for doing nothing—guilt-free.

Your summer goals don’t need to be aesthetic, impressive, or pinned on Pinterest. They just need to be real. Yours. Aligned with who you’re becoming.

Set them with love. Hold them with grace. And move through the season with both hands open to joy and change.